Tonya Miles, PsyD

Mental Health Matters

Just Breathe

I often, OK always, encourage people with anxiety to do regular deep breathing to help engage the relaxation response in the body.  This type of breathing is our body’s natural … Continue reading

August 6, 2015 · Leave a comment

Happy Thanksgiving

So far I’m averaging once a year for posting to the blog.  Today seems like a perfect time to add to it by sharing my thanks to each of you.  … Continue reading

November 27, 2014 · Leave a comment

Vulnerability and connection

A powerful video that I think is worthy of 20 minutes of your time.

September 9, 2013 · 3 Comments

From NPR News

WHO Finds Violence Against Women Is ‘Shockingly’ Common

June 22, 2013 · Leave a comment

Road construction alerts

Alerting you about the road construction at the highway 69/College Blvd area which may impact getting to my office in a timely manner. Eastbound and Westbound College Blvd. at US-69 … Continue reading

May 22, 2013 · 2 Comments


I like it when things are simple: simple to say, simple to do, simple to remember.  Yet most things in life, particularly things of value, are not so simple.  Luckily … Continue reading

February 5, 2013 · Leave a comment

Ready, Set, Wait a minute…

Welcome to my very first blog post!  I’m excited to be able to share with you my love of psychology and other related randomness.  While looking forward to this new … Continue reading

June 11, 2012 · 4 Comments